Flax seeds have been consumed as food for around 6, 000 years and may have very well been the worlds first cultivated superfood!
Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning! The lignans in the flax have been shown to have benefits for menopausal women.
OMEGA-3 FATTY ACIDS
Flax seeds have high omega-3 fatty acid which are thought to provide a wide range of health benefits, including lower risk of coronary heart diseases and improvement in cholesterol.
Flax seed benefits have been proven time and time again and even including fighting breast, prostate, ovarian and colon cancer.
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