millets

It has health-beneficial peptides, particularly lunasin, thought to have cancer-preventing benefits, as well as lowering incidences of chronic diseases, such as inflammation, diabetes, heart disease, and stroke.

The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease

White jowar (Cholam) is rich source of protein and is Gluten free. It contains good amount of fibre that improves digestion, reduces free radicals, boosts immunity, improves heart health and improves heart health.

The niacin in these millets helps to reduce cholesterol and magnesium helps to lower blood pressure and reduces the risk of heart attacks. The high fiber content helps in keeping the glucose level normal.It helps in weight loss and also helps to cure stomach ulcers and gallbladder stones.

Proso millet (Panivaragu) contains high lecithin which supports the neural health system. It is rich in vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe) and essential amino acids (methionine and cysteine). It has a low glycemic index and reduces the risk of type-2 diabetes.

Little millet (Samai) contains magnesium which can helps improve heart health. Vitamin B3 (niacin) in little millet helps lower cholesterol. Little millet is also a good source of phosphorus which, helps with fat metabolism, body tissue repair and energy production.

Kodo Millet (Varagu) is beneficial for post menopausal women suffering from metabolic diseases like cardiovascular diseases, high blood pressure and high cholesterol levels. It helps to hydrate your colon and prevent constipation. Controls your blood sugar

Foxtail Millet (Thinai) is rich in Vitamin B12 which is essential for maintaining healthy heart, smooth functioning of nervous system. It can improve glycemic control and reduce insulin, cholesterol and fasting glucose in Type-2 diabetes patients.

Finger millet (Ragi) is rich in Niacin which plays important role in 400 enzyme reactions that helps the health of your skin, blood, organs. It is also excellent source of Vitamin A, Vitamin B, Calcium, Iron, Phosphorus.

Barnyard millet grain is good source of protein, carbohydrates, fibre and contains more micronutrients such as Iron and zinc.