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It has health-beneficial peptides, particularly lunasin, thought to have cancer-preventing benefits, as well as lowering incidences of chronic diseases, such as inflammation, diabetes, heart disease, and stroke.
The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease
Sprouted ragi flour a.k.a sprouted finger millet flour has increased protein, dietary fiber, and enhanced iron bioavailability when compared to plain ragi flour.