It is suggested to take Triphala between meals on an empty stomach for maximum absorption. Typically, recommended doses range from 500 mg to one gram per day, though larger amounts can be used to treat symptoms like constipation ( 45 ). Powdered versions can be mixed with warm water and honey and taken before meals

Ashwagandha is a medicinal herb that may offer several health benefits, such as improved blood sugar, inflammation, mood, memory, stress and anxiety, as well as a boost in muscle strength and fertility. Dosages vary depending on your needs, but 250–500 mg per day for at least one month seem effective.

Palm sugar is considered a healthier alternative to other sweeteners because its production involves minimal processing with no added chemicals. Because it’s unrefined, it also retains high levels of plant-based vitamins and minerals that can benefit your health. Palm sugar also has a low glycemic index compared to other sweeteners.

Palm sugar is considered a healthier alternative to other sweeteners because its production involves minimal processing with no added chemicals. Because it’s unrefined, it also retains high levels of plant-based vitamins and minerals that can benefit your health. Palm sugar also has a low glycemic index compared to other sweeteners.

Organic honey helps heal wounds faster, maintain blood sugar level, rich in anti-sceptic and anti oxidant properties. Good substitute for sugar. Good for weight loss and source of energy and nutrients

Sprouted ragi flour a.k.a sprouted finger millet flour has increased protein, dietary fiber, and enhanced iron bioavailability when compared to plain ragi flour.

Ragi aka Finger millet is a rich source of fiber and helps lower cholesterol level. - Ragi is best food for weight control, diabetes and a cooling the body. - Some ragi recipes you can try include — dosa, vermicili, kanji, malt, ragi balls, roti. With its cost-effectiveness, ragi is definitely a health food.

Sprouted ragi flour a.k.a sprouted finger millet flour has increased protein, dietary fiber, and enhanced iron bioavailability when compared to plain ragi flour.

Multi grain Health Mix is a complete Nutrients health mix powder made with 30 selected ingredients of Millets, rices, dals and nuts such as cashew, almond and pista. It can be boiled with milk, buttermilk or water according to your taste. Can be consumed for all age groups.