It is suggested to take Triphala between meals on an empty stomach for maximum absorption. Typically, recommended doses range from 500 mg to one gram per day, though larger amounts can be used to treat symptoms like constipation ( 45 ). Powdered versions can be mixed with warm water and honey and taken before meals

Severe allergic reaction (anaphylaxis) Contact dermatitis/skin reactions. Eye irritation (when applied near the eyes) Hypersensitivity reactions. Vomiting (when taken in large amounts)

Amla has the highest amount of anti-oxidants that can repair your damaged hair cells and protect further damage. Having richness of proteins, vitamins and minerals, it promotes healthy growth of your hair and removes dryness from your hair. Reetha is enriched with iron which protects your scalp from infection. It nourishes your hair completely and adds shine to it. Almond oil is rich in nutrients nourishing hair and strengthening them. Bhringraj promotes hair growth and prevents hair loss.

White jowar (Cholam) is rich source of protein and is Gluten free. It contains good amount of fibre that improves digestion, reduces free radicals, boosts immunity, improves heart health and improves heart health.