'blood pressure levels'

Flax seeds are loaded with rich nutrients such as protein, fibre and Omega -3 fatty acids. It is a good source of vitamins and minerals. They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid. It helps improve cholesterol levels and lowers blood pressure. Flax seed contains high quality protein and also used to help blood sugar level.

Kodo Millet (Varagu) is beneficial for post menopausal women suffering from metabolic diseases like cardiovascular diseases, high blood pressure and high cholesterol levels. It helps to hydrate your colon and prevent constipation. Controls your blood sugar

Bacopa monnieri is an ancient Ayurvedic herbal remedy for many ailments. Human studies show it may help boost brain function, treat ADHD symptoms, and reduce stress and anxiety. Furthermore, test-tube and animal studies have found that it may possess anticancer properties and reduce inflammation and blood pressure.

The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes

It is rich in minerals such as magnesium, zinc and iron, which have many health giving properties. A good blood purifier, helps alleviate digestive issues, helps with the detoxification of the liver and boosts energy levels. Enhances the taste of tea, coffee and other beverages.

Is Himalayan pink rock salt good for you? Himalayan salt is believed by many to be a healthier alternative to common table salt, or sodium chloride. Though mined like rock salt, Himalayan pink salt is technically a sea salt. ... Consuming too much salt may cause high blood pressure, stroke, and heart disease, which is why it should be eaten in moderation.

Stevia is often touted as a safe and healthy sugar substitute that can sweeten up foods without the negative health effects linked to refined sugar. It's also associated with several impressive health benefits, such as reduced calorie intake, blood sugar levels, and risk of cavities

The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease

Sona Masoori white Rice has a lower calorie count than the standard long-grain or Basmati rice. It is easily digestible and good for weight loss. It has a glycemic index of 51. Foods with a low glycemic index are known to lower blood glucose levels and good for diabetics. Sona Masoori is low on starch and is easier to cook.