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The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease

Cinnamon Is High in a Substance With Powerful Medicinal Properties. Cinnamon Is Loaded With Antioxidants. Cinnamon Has Anti-Inflammatory Properties. Cinnamon May Cut the Risk of Heart Disease. Cinnamon Can Improve Sensitivity to the Hormone Insulin.

Being rich in MUFA, PUFA, Omega 3 & 6, Vitamin E, Minerals and anti-oxidants, Mustard oil demonstrates strong Anti-Microbial property and is Anti-inflammatory in nature. It improves heart health and reduces cancer risks. Most valuable health benefit of Mustard oil can be attributed to its strong stimulant property

Stevia is often touted as a safe and healthy sugar substitute that can sweeten up foods without the negative health effects linked to refined sugar. It's also associated with several impressive health benefits, such as reduced calorie intake, blood sugar levels, and risk of cavities

Helps lower your risk of heart disease. Enhance your immune system. Helps treat respiratory diseases. Helps in preventing acid reflux. Helps in fighting infections. Honey helps beautifying Skin and Hair.

Restores pH balance on the skin Tightens up the pores of the skin Prevents from skin breakouts Maintain hydrates & nourishes your skin Remove excess dirt, grime & traces of oil from the skin Reduce the risk of environmental contaminants Improves skin tone

The niacin in these millets helps to reduce cholesterol and magnesium helps to lower blood pressure and reduces the risk of heart attacks. The high fiber content helps in keeping the glucose level normal.It helps in weight loss and also helps to cure stomach ulcers and gallbladder stones.

Proso millet (Panivaragu) contains high lecithin which supports the neural health system. It is rich in vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe) and essential amino acids (methionine and cysteine). It has a low glycemic index and reduces the risk of type-2 diabetes.