It has health-beneficial peptides, particularly lunasin, thought to have cancer-preventing benefits, as well as lowering incidences of chronic diseases, such as inflammation, diabetes, heart disease, and stroke.

Alleviate inflammation. Control diabetes. Promote weight loss. Reduce cholesterol. Relieve stress. Treat a variety of bacterial and fungal infections

The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes

The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease

Ragi aka Finger millet is a rich source of fiber and helps lower cholesterol level. - Ragi is best food for weight control, diabetes and a cooling the body. - Some ragi recipes you can try include — dosa, vermicili, kanji, malt, ragi balls, roti. With its cost-effectiveness, ragi is definitely a health food.

Proso millet (Panivaragu) contains high lecithin which supports the neural health system. It is rich in vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe) and essential amino acids (methionine and cysteine). It has a low glycemic index and reduces the risk of type-2 diabetes.

Foxtail Millet (Thinai) is rich in Vitamin B12 which is essential for maintaining healthy heart, smooth functioning of nervous system. It can improve glycemic control and reduce insulin, cholesterol and fasting glucose in Type-2 diabetes patients.