It is suggested to take Triphala between meals on an empty stomach for maximum absorption. Typically, recommended doses range from 500 mg to one gram per day, though larger amounts can be used to treat symptoms like constipation ( 45 ). Powdered versions can be mixed with warm water and honey and taken before meals

Mappilai samba rice Aids digestion, Heals stomach and mouth ulcers. It Improves immunity and stamina, Strengthens muscles and nerves. It also Supplies instant energy to the body and Increases hemoglobin content. Good for diabetics since it is has a low Glycemic Index.

The niacin in these millets helps to reduce cholesterol and magnesium helps to lower blood pressure and reduces the risk of heart attacks. The high fiber content helps in keeping the glucose level normal.It helps in weight loss and also helps to cure stomach ulcers and gallbladder stones.