'fiber content'

It is more nutritious than the much popular White Rice. Brown Rice is white rice with the side hull and bran. It has “Natural Wholeness” and is rich in proteins, thiamine, calcium, magnesium and potassium. Rich in Fiber content. Advisable for those trying to lose weight.

The niacin in these millets helps to reduce cholesterol and magnesium helps to lower blood pressure and reduces the risk of heart attacks. The high fiber content helps in keeping the glucose level normal.It helps in weight loss and also helps to cure stomach ulcers and gallbladder stones.

Poha, also known as compressed rice or beaten rice and are flakes prepared by flattening Organic dehusked rice. These are rigid, bland-tasting, white grains that are soft and tend to swell up to twice their size when soaked in water. Rice Poha is considered a good choice because it doesn’t include any cholesterol and saturated fat and has very less sodium content. Just OrganiK Rice Poha can be used for making breakfast dishes. When dry roasted or fried, It can also be mixed with various homecooked snacks.

The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes

The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease

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Mappilai samba rice Aids digestion, Heals stomach and mouth ulcers. It Improves immunity and stamina, Strengthens muscles and nerves. It also Supplies instant energy to the body and Increases hemoglobin content. Good for diabetics since it is has a low Glycemic Index.