'flax seed benefits'

Rich in Omega-3, helps reduce high cholesterol, plays a role in burning body fat and supports healthy skin & nails. Flaxseed Oil supports a healthy cardiovascular system. A daily intake of this healthy oil offers a lot of goodness.

Flax seeds are loaded with rich nutrients such as protein, fibre and Omega -3 fatty acids. It is a good source of vitamins and minerals. They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid. It helps improve cholesterol levels and lowers blood pressure. Flax seed contains high quality protein and also used to help blood sugar level.

chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation. They also deliver healthy fats, protein, and cell-protecting antioxidants. Chia seeds are a good source of minerals and calcium.

It has health-beneficial peptides, particularly lunasin, thought to have cancer-preventing benefits, as well as lowering incidences of chronic diseases, such as inflammation, diabetes, heart disease, and stroke.

Ashwagandha is a medicinal herb that may offer several health benefits, such as improved blood sugar, inflammation, mood, memory, stress and anxiety, as well as a boost in muscle strength and fertility. Dosages vary depending on your needs, but 250–500 mg per day for at least one month seem effective.

Stevia is often touted as a safe and healthy sugar substitute that can sweeten up foods without the negative health effects linked to refined sugar. It's also associated with several impressive health benefits, such as reduced calorie intake, blood sugar levels, and risk of cavities

Masala Chai is a blend of an array of spices that carry loads of benefits, so it's a clear-cut fact that this beverage would be loaded with nutrients and health benefits. ... The anti-inflammatory properties in many of the spices help relieve aches and pains.

Moisturizing, healing, anti-inflammatory & skin soothing. Oatmeal Almond Bar Soap uses whole oats which are an excellent moisturizer with skin healing, anti-inflammatory, anti-oxidant and itch relieving benefits. Soothing to irritated skin and especially good for oily skin.

Sandalwood is great for the skin and hair. ... The oil benefits skin as well as hair. 2Sandalwood as an ingredient in soap helps in exfoliating dirt-impurities and clogged pores. It brightens complexion, lightens fine lines and rejuvenates skin cells for a soft and glowing skin.