'flax seeds'

Flax seeds are loaded with rich nutrients such as protein, fibre and Omega -3 fatty acids. It is a good source of vitamins and minerals. They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid. It helps improve cholesterol levels and lowers blood pressure. Flax seed contains high quality protein and also used to help blood sugar level.

Rich in Omega-3, helps reduce high cholesterol, plays a role in burning body fat and supports healthy skin & nails. Flaxseed Oil supports a healthy cardiovascular system. A daily intake of this healthy oil offers a lot of goodness.

chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation. They also deliver healthy fats, protein, and cell-protecting antioxidants. Chia seeds are a good source of minerals and calcium.