Is Himalayan pink rock salt good for you? Himalayan salt is believed by many to be a healthier alternative to common table salt, or sodium chloride. Though mined like rock salt, Himalayan pink salt is technically a sea salt. ... Consuming too much salt may cause high blood pressure, stroke, and heart disease, which is why it should be eaten in moderation.

Flax seeds are loaded with rich nutrients such as protein, fibre and Omega -3 fatty acids. It is a good source of vitamins and minerals. They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid. It helps improve cholesterol levels and lowers blood pressure. Flax seed contains high quality protein and also used to help blood sugar level.

The niacin in these millets helps to reduce cholesterol and magnesium helps to lower blood pressure and reduces the risk of heart attacks. The high fiber content helps in keeping the glucose level normal.It helps in weight loss and also helps to cure stomach ulcers and gallbladder stones.

Kodo Millet (Varagu) is beneficial for post menopausal women suffering from metabolic diseases like cardiovascular diseases, high blood pressure and high cholesterol levels. It helps to hydrate your colon and prevent constipation. Controls your blood sugar

To date, studies show that Moringa oleifera may lead to modest reductions in blood sugar and cholesterol. It may also have antioxidant and anti-inflammatory effects and protect against arsenic toxicity. Moringa leaves are also highly nutritious and should be beneficial for people who are lacking in essential nutrients.

Bacopa monnieri is an ancient Ayurvedic herbal remedy for many ailments. Human studies show it may help boost brain function, treat ADHD symptoms, and reduce stress and anxiety. Furthermore, test-tube and animal studies have found that it may possess anticancer properties and reduce inflammation and blood pressure.

The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease

Rich in Omega-3, helps reduce high cholesterol, plays a role in burning body fat and supports healthy skin & nails. Flaxseed Oil supports a healthy cardiovascular system. A daily intake of this healthy oil offers a lot of goodness.

Cinnamon Is High in a Substance With Powerful Medicinal Properties. Cinnamon Is Loaded With Antioxidants. Cinnamon Has Anti-Inflammatory Properties. Cinnamon May Cut the Risk of Heart Disease. Cinnamon Can Improve Sensitivity to the Hormone Insulin.