Seeds and Nuts
Flax seeds are loaded with rich nutrients such as protein, fibre and Omega -3 fatty acids. It is a good source of vitamins and minerals. They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid. It helps improve cholesterol levels and lowers blood pressure. Flax seed contains high quality protein and also used to help blood sugar level.
Send Message