'magnesium'

It is more nutritious than the much popular White Rice. Brown Rice is white rice with the side hull and bran. It has “Natural Wholeness” and is rich in proteins, thiamine, calcium, magnesium and potassium. Rich in Fiber content. Advisable for those trying to lose weight.

It is rich in minerals such as magnesium, zinc and iron, which have many health giving properties. A good blood purifier, helps alleviate digestive issues, helps with the detoxification of the liver and boosts energy levels. Enhances the taste of tea, coffee and other beverages.

The niacin in these millets helps to reduce cholesterol and magnesium helps to lower blood pressure and reduces the risk of heart attacks. The high fiber content helps in keeping the glucose level normal.It helps in weight loss and also helps to cure stomach ulcers and gallbladder stones.

Little millet (Samai) contains magnesium which can helps improve heart health. Vitamin B3 (niacin) in little millet helps lower cholesterol. Little millet is also a good source of phosphorus which, helps with fat metabolism, body tissue repair and energy production.