'psyllium husk'

The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes

Poha, also known as compressed rice or beaten rice and are flakes prepared by flattening Organic dehusked rice. These are rigid, bland-tasting, white grains that are soft and tend to swell up to twice their size when soaked in water. Rice Poha is considered a good choice because it doesn’t include any cholesterol and saturated fat and has very less sodium content. Just OrganiK Rice Poha can be used for making breakfast dishes. When dry roasted or fried, It can also be mixed with various homecooked snacks.