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Poha, also known as compressed rice or beaten rice and are flakes prepared by flattening Organic dehusked rice. These are rigid, bland-tasting, white grains that are soft and tend to swell up to twice their size when soaked in water. Rice Poha is considered a good choice because it doesn’t include any cholesterol and saturated fat and has very less sodium content. Just OrganiK Rice Poha can be used for making breakfast dishes. When dry roasted or fried, It can also be mixed with various homecooked snacks.

Is Himalayan pink rock salt good for you? Himalayan salt is believed by many to be a healthier alternative to common table salt, or sodium chloride. Though mined like rock salt, Himalayan pink salt is technically a sea salt. ... Consuming too much salt may cause high blood pressure, stroke, and heart disease, which is why it should be eaten in moderation.