'soluble fiber'

The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes

chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation. They also deliver healthy fats, protein, and cell-protecting antioxidants. Chia seeds are a good source of minerals and calcium.

It is more nutritious than the much popular White Rice. Brown Rice is white rice with the side hull and bran. It has “Natural Wholeness” and is rich in proteins, thiamine, calcium, magnesium and potassium. Rich in Fiber content. Advisable for those trying to lose weight.

The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease

A rich source of essential fatty acids such as omega-3 and omega-6. Ghee has a rich nutrient profile and contains no hydrogenated oil. Contains healthy fat soluble vitamins which aids in the absorption of nutrients in foods and are essential for good health.

Ayush KWATH. A blend of the healing Tulsi, along with Cinnamon, Ginger, and Black Pepper, this formulation is ideal for boosting the immune system. Caffeine Free USDA Organic Certified India Organic Certified Staple free tea bags Our infusion bags are made from unbleached, biodegradable fiber.

Sprouted ragi flour a.k.a sprouted finger millet flour has increased protein, dietary fiber, and enhanced iron bioavailability when compared to plain ragi flour.

Ragi aka Finger millet is a rich source of fiber and helps lower cholesterol level. - Ragi is best food for weight control, diabetes and a cooling the body. - Some ragi recipes you can try include — dosa, vermicili, kanji, malt, ragi balls, roti. With its cost-effectiveness, ragi is definitely a health food.

Sprouted ragi flour a.k.a sprouted finger millet flour has increased protein, dietary fiber, and enhanced iron bioavailability when compared to plain ragi flour.