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It is suggested to take Triphala between meals on an empty stomach for maximum absorption. Typically, recommended doses range from 500 mg to one gram per day, though larger amounts can be used to treat symptoms like constipation ( 45 ). Powdered versions can be mixed with warm water and honey and taken before meals

Antioxidant. The shatavari root produces three antioxidants: racemofuran, asparagamine A, and racemosol. Antiviral. Boost immune system. Ulcer treatment. Supports lactation. Hormone balancing. Reduce symptoms of menopause.

Bacopa monnieri is an ancient Ayurvedic herbal remedy for many ailments. Human studies show it may help boost brain function, treat ADHD symptoms, and reduce stress and anxiety. Furthermore, test-tube and animal studies have found that it may possess anticancer properties and reduce inflammation and blood pressure.

Loaded with antioxidants. Lowers inflammation and may improve heart health. May help reduce blood sugar. May promote weight loss. Fights off bacteria and fungi . May reduce menstrual cramps and other PMS symptoms Easy to add to your die